Hong's Taekwondo

Benefits

Physical & Mental Benefits

Originally people studied the Martial Arts for Self-Defense and Life Preservation. They sometimes had to study in secret, since many rulers had made the study illegal. Today, some of our students train at Hong’s Tae Kwon Do because of a need to know self-defense. Others train because they want to fight in tournaments. Some seek an exercise program that is not too boring. Some just want to have fun and meet new friends. Whatever your reasons for wanting to learn the Martial Arts, you will find others at Hong’s Tae Kwon Do with the same interests, desires and goals.

That is why Hong’s Tae Kwon Do has developed teaching methods that will not only help you learn the art of self-defense quickly and easily but also provide a wide range of benefits for students of all ages.

Physical Benefits

• Improved reflexes and coordination- which increases your performance in all physical activities
• Increased strength, power and stamina so you feel great all day
• Increased flexibility and weight control for better overall fitness
• Great cardiovascular workout that keeps you healthy

Mental Benefits

• Improved concentration for better work and study habits
• Stress reduction and increased levels of relaxation for a longer healthier life
• The knowledge that you are able to protect yourself and your loved ones should a life threatening situation arise
• Increased self-control, a positive attitude, and self-discipline that helps you develop a “can do” attitude toward life

So whatever your reasons, whatever your goals, Hong’s Tae Kwon Do can help you get in the best physical and mental shape of life.